Benefits OF Green Tea As Diet
Green Tea
Green tea has long been known in Asia for its benefits to human health. According to Chinese legend, in 2737 B.C. Emperor Shen Nung was boiling some water for drinking when some leaves from a tree nearby blew into the pot.
Green tea’s antibacterial properties have been shown to inhibit many types of bacteria beneficial to the digestive and respiratory systems and may inhibit the growth of the bacteria in the mouth which cause tooth decay. Recent studies have been promising with regard to its its effect on cold and flu viruses.
How The Diet Works
Incorporating just 3 to 4 cups of green tea daily into a balanced healthy diet of your choice along with regular daily exercise can add numerous medical benefits. There is no “green tea diet” per se. Just add green tea as the beverage choice for each meal.It is best to drink the tea when it is freshly brewed. This helps to preserve all the antioxidants and nutritional value of the tea. The bottled variety of green tea gives you very little of its natural healing properties.
Green Tea Diet To Better Health
You might want to consider replacing your Green Eggs and Ham with Green Tea and Ham the next time you break your fast in the morning - or any other time, for that matter. It appears that a green tea diet may hold at least a few properties of those golden elixirs, fountains of youth, and magic potions we’ve all heard about over the years. Here are just a few.
Live Healthy And Risk Free
Green tea helps lowering cholesterol levels. The Avatrim green tea pills kill the #1 factor for heart diseases – high cholesterol.You not only lose weight but you prevent heart attack and neutralize the negative effects of being overweight.
Helps To Prevent Cancer
The is some strong evidence that green tea included in you every day diet can reduce bladder, colon, esophageal, pancreas, rectum, and stomach cancer up to 60%. An antioxidant known as “epigallocatechin gallate” (EGCG for short) is at least 100 more times more effective than vitamin C and 25 times more effective than vitamin E at protecting cells from harmful influence.
Lowers blood sugar (polyphenols and polysaccharides are the two main antioxidants are especially effective in lowering blood sugar). That helps prevent and relieve type-two diabetes.
Green Tea: Fat Fighter
Black tea, oblong tea, and green tea come from the same Camellia sinensis plant. But unlike the other two varieties, green tea leaves are not fermented before steaming and drying.
