Green Tea Nutrition
Green tea contains relatively high amounts of a type of phytochemical called EGCG, proven in laboratory studies to be a powerful antioxidant. A variety of antioxidants from plant foods seem to stabilize “free radicals,” protecting DNA from damage that could allow cancer to develop, and protecting blood vessels from damage that could promote blockages. Studies show EGCG can also increase production of enzymes that protect us from cancer-causing substances, decrease levels of a substance key to promoting cancer development, and increase cancer cell self-destruction.
The facts about green tea and the nutritional health benefits of green tea are clear and truly astounding. This article will reveal the amazing facts and health benefits of the miracle green tea plant. Extensive research and studies have all confirmed that green tea can, in fact, cure many medical conditions and also act as a powerful preventative against even certain fatal conditions. The nutrition facts about green tea are som
Green tea consists of high nutritional and medicinal values that help to treat and prevent everything from headaches to depression. This is highly used in china as the best nutritional supplement from many years. Green tea is also called camellia sinensis in Latin. Both green tea and black tea comes from the same evergreen shrub and the light steaming of fresh tealeaves mainly obtains it. Many research studies has resulted that drinking green tea lowers total cholesterol levels as well as improving the ratio of good cholesterol to bad cholesterol and also inhibits the growth of cancer levels.
A study suggests chemicals in green tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions. It raises the prospect of adding tea extracts to toothpaste and mouthwash to protect the teeth. It found that caffeinated green tea was the best at fighting viruses. Green tea catechins are chondroprotective and consumption of green tea may be prophylactic for arthritis and may benefit the arthritis patient by reducing inflammation and slowing cartilage breakdown. Green tea may be useful in controlling inflammation from injury or diseases such as arthritis.
The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots.
Green tea rich in antioxidants:
Drinking a cup of green tea might do more than warm you up this winter. Researchers offer even more reasons to make time for this age-old beverage. Green tea comes from the leaves of the white-flowered tea plant, Camellia sinensis, a bush native to Asia. These tea leaves are less processed than black tea and contain rich sources of antioxidants, which protect the body’s cells from damage and fight diseases. The antioxidants in green tea have been linked to cancer prevention, decreased risk of stroke, heart diseases, and lowered blood cholesterol. Catechin, a phytochemical, is the main component in green tea and is present in higher amounts than in grape juice and red wine, which are also believed to reduce the rate of heart disease.
