Why Choose Green Tea
With so many choices today for green tea dietary supplements it is difficult to choose the right one. To make the best selection for yourself, you must do your homework. Knowledge to understand how these supplements work will help you make the best choice for yourself.
Most people understand the healthy benefits from drinking a few cups of green tea every day. Many people do just that in order to reap the benefits from this wonder from nature. Not all people enjoy the taste of green tea but would still like the benefits obtained from drinking green tea.
Why choose green tea diet?
For four thousand years, this type of dieting has been used all throughout Asia as a beneficial health and medicinal drink. It is different from all other tea diets because its liquid is extracted by steaming the leaves of the Camellia sinensis plant as opposed to full oxidation. In this way, the tea manages to preserve a lot more antioxidants and keep them intact for the body to use.
Green tea diet is an excellent source of polycatechin polyphenols, a group of antioxidants that act on free radicals. These free radicals have harmful effects on the body since they are the major causes of diseases and aging. With green tea’s polycatechin polyphenols, a person has a better chance of avoiding ailments and keeping himself healthy for a much longer period of time.
Another antioxidant in green tea diet is also being studied as a possible treatment for tumors. Epigallocatechin gallate or EGCG found in green tea diet has been discovered to tear down tumor cells while keeping surrounding healthy cells unharmed.
The EGCG in green tea diet in addition acts with another compound, caffeine (a small quantity of this is found in green tea). The interacting of these two compounds causes green tea diet to help thermogenesis in the body.
It has been noted by a study published in the American Journal of Clinical Nutrition that to drink green tea diet, the body’s total 24-hour energy expenditure is greater than before by up to four percent. This is roughly same as losing more than 10 pounds of weight a month.
Choosing your pot
Does it look appealing? Half of the comforting aspect of drinking tea is in the sight of a favorite pot, with it’s plump curves and solid lines.
Tap the pot with your finger. The clay should be bright and hard as possible, and the harder clay will produce a sharper tapping sound.
Check the fit of the lid. A clay pot will have a vent on the lid – which should fit so tightly that when you cover the vent no liquid will pour from the spout.
